That old saying of you being what you eat is not far fetched at all. In fact, medical science is pretty much proving it. Poor diets, sedentary living and stress are the things that are ruining our health. Did you know that for some things that are good for you, such as fruits and vegetables, that you may not be able to actually eat enough of them to get the nutrients you need? Then there is the concern of sprayed chemicals used in farming. I prefer organic food in Singapore because of some differences I notice.
Regularly grown fruits and vegetables are grown in depleted soils that have to have synthetic fertilizers applied every growing season. Now science is saying that the synthetic stuff is equivalent to the natural. I don’t think so. (more…)